Christina Georghiou v1:00/1:00r...7 row
3,920m
Meters
17:30.0
Time
2:13.9
Pace
231
Calories
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,415m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 128 |
December 30, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,920m | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 70m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 24 | |
| r: 1:30 | 240m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 298m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:30 | 386m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | |
| r: 3:00 | 435m | |||||
| 3:30.0 | 794m | 2:12.2 | 151 | 820 | 25 | |
| r: 3:30 | 492m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | |
| r: 4:00 | 574m | |||||
| r2,495m |
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Workout Graph
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