Christina Georghiou v4:00/2:00r...4 row
3,480m
Meters
16:00.0
Time
2:17.9
Pace
201
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 114 |
January 07, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,480m | 2:17.9 | 133 | 759 | 22 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 21 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 324m | |||||
| r1,263m |
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Workout Graph
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