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Christina Georghiou v0:45/0:45r...20 row

3,515m

Meters

15:00.0

Time

2:08.0

Pace

209

Calories

Rest Distance2,140m
Rest Time15:00.0
Overall Distance5,655m
Overall Time30:00.0
Average Watts167
Calories Per Hour874
Stroke Rate25
Stroke Count671
Drag Factor115

January 09, 2024 19:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,515m 2:08.0 167 874 25
0:45.0 174m 2:09.3 162 857 28
r: 0:45 125m
0:45.0 169m 2:13.1 148 810 24
r: 0:45 110m
0:45.0 170m 2:12.3 151 819 23
r: 0:45 114m
0:45.0 172m 2:10.8 156 838 23
r: 0:45 119m
0:45.0 170m 2:12.3 151 819 23
r: 0:45 117m
0:45.0 173m 2:10.0 159 847 24
r: 0:45 113m
0:45.0 174m 2:09.3 162 857 25
r: 0:45 16m
0:45.0 172m 2:10.8 156 838 25
r: 0:45 106m
0:45.0 175m 2:08.5 165 866 24
r: 0:45 114m
0:45.0 174m 2:09.3 162 857 24
r: 0:45 117m
0:45.0 177m 2:07.1 170 886 25
r: 0:45 108m
0:45.0 176m 2:07.8 168 876 25
r: 0:45 112m
0:45.0 176m 2:07.8 168 876 25
r: 0:45 113m
0:45.0 177m 2:07.1 170 886 25
r: 0:45 106m
0:45.0 176m 2:07.8 168 876 25
r: 0:45 98m
0:45.0 177m 2:07.1 170 886 25
r: 0:45 108m
0:45.0 174m 2:09.3 162 857 25
r: 0:45 108m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 115m
0:45.0 185m 2:01.6 195 969 28
r: 0:45 109m
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 112m
r2,140m

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Workout Graph

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