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Christina Georghiou v0:45/0:45r...20 row

3,515

Meters

15:00.0

Time

2:08.0

Pace

209

Calories

Rest Distance2,140
Rest Time15:00.0
Overall Distance5,655
Overall Time30:00.0
Average Watts167
Calories Per Hour836
Stroke Rate25
Stroke Count671
Drag Factor115

January 09, 2024 19:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,515 2:08.0 167 836 25
0:45.0 174 2:09.3 162 800 28
r: 0:45 125
0:45.0 169 2:13.1 148 800 24
r: 0:45 110
0:45.0 170 2:12.3 151 800 23
r: 0:45 114
0:45.0 172 2:10.8 156 800 23
r: 0:45 119
0:45.0 170 2:12.3 151 800 23
r: 0:45 117
0:45.0 173 2:10.0 159 800 24
r: 0:45 113
0:45.0 174 2:09.3 162 800 25
r: 0:45 16
0:45.0 172 2:10.8 156 800 25
r: 0:45 106
0:45.0 175 2:08.5 165 800 24
r: 0:45 114
0:45.0 174 2:09.3 162 800 24
r: 0:45 117
0:45.0 177 2:07.1 170 880 25
r: 0:45 108
0:45.0 176 2:07.8 168 800 25
r: 0:45 112
0:45.0 176 2:07.8 168 800 25
r: 0:45 113
0:45.0 177 2:07.1 170 880 25
r: 0:45 106
0:45.0 176 2:07.8 168 800 25
r: 0:45 98
0:45.0 177 2:07.1 170 880 25
r: 0:45 108
0:45.0 174 2:09.3 162 800 25
r: 0:45 108
0:45.0 183 2:02.9 188 880 28
r: 0:45 115
0:45.0 185 2:01.6 195 960 28
r: 0:45 109
0:45.0 192 1:57.1 217 1040 29
r: 0:45 112
r2,140

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Workout Graph

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