Christina Georghiou v500m/1:00r...6 row
3,000m
Meters
13:26.0
Time
2:14.3
Pace
176
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 19:26.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 117 |
January 12, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.0 | 3,000m | 2:14.3 | 144 | 796 | 23 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | |
| r: 1:00 | 150m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | |
| r: 1:00 | 164m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| r: 1:00 | 164m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | |
| r: 1:00 | 136m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | |
| r: 1:00 | 151m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| r: 1:00 | 143m | |||||
| r908m |
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Workout Graph
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