Christina Georghiou v500m/2:00r...8 row
4,000m
Meters
18:01.2
Time
2:15.1
Pace
235
Calories
| Rest Distance | 2,548m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 34:01.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 116 |
January 22, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.2 | 4,000m | 2:15.1 | 142 | 787 | 24 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 22 | |
| r: 2:00 | 324m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 | |
| r: 2:00 | 339m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | |
| r: 2:00 | 328m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | |
| r: 2:00 | 309m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| r: 2:00 | 306m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | |
| r: 2:00 | 312m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| r: 2:00 | 302m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 328m | |||||
| r2,548m |
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Workout Graph
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