Christina Georghiou v5:00/2:00r...5 row
4,532m
Meters
21:00.0
Time
2:19.0
Pace
259
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 31:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 116 |
May 13, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,532m | 2:19.0 | 130 | 748 | 23 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 281m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 292m | |||||
| r1,445m |
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Workout Graph
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