Christina Georghiou v2:00/1:00r...6 row
2,670m
Meters
12:00.0
Time
2:14.8
Pace
156
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 114 |
June 11, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,670m | 2:14.8 | 143 | 791 | 24 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| r: 1:00 | 25m | |||||
| r620m |
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Workout Graph
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