Christina Georghiou 4000m row
4,000m
Meters
19:43.0
Time
2:27.8
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 113 |
June 27, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.0 | 4,000m | 2:27.8 | 108 | 672 | 23 |
| 4:10.8 | 800m | 2:36.7 | 91 | 612 | 21 |
| 3:50.3 | 1,600m | 2:23.9 | 117 | 703 | 23 |
| 4:02.4 | 2,400m | 2:31.5 | 101 | 646 | 23 |
| 3:58.2 | 3,200m | 2:28.8 | 106 | 665 | 23 |
| 3:41.3 | 4,000m | 2:18.3 | 132 | 755 | 26 |
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Workout Graph
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