10,000m row on December 13, 2018

Matthew Nelson 10,000m row

10,000m

Meters

42:22.7

Time

2:07.1

Pace

626

Calories

Average Watts	170
Calories Per Hour	886

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Training - Damper 7 - PM3 (gaining strength back!)