10,000m row on January 19, 2019

Matthew Nelson 10,000m row

10,000m

Meters

44:40.5

Time

2:14.0

Pace

596

Calories

Average Watts	145
Calories Per Hour	800

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Training - Damper 8 - PM3