Thorsten B 21:42 row
5,010
Meters
21:42.7
Time
2:10.0
Pace
304
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 128 |
July 03, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.7 | 5,010 | 2:10.0 | 159 | 840 | 304 | 19 | 148 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 | 137 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 19 | 147 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 19 | 151 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 148 |
| 21:42.7 | 417 | 2:03.1 | 187 | 911 | 26 | 22 | 159 |
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Workout Graph
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