Thorsten B 21:31 row
5,009
Meters
21:31.7
Time
2:08.9
Pace
308
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 126 |
July 24, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,009 | 2:08.9 | 163 | 861 | 21 | 149 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 135 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 147 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 149 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 154 |
| 21:31.7 | 373 | 2:02.9 | 188 | 948 | 24 | 162 |
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Workout Graph
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