Thorsten B 21:43 row
5,017
Meters
21:43.7
Time
2:09.9
Pace
306
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 126 |
September 04, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.7 | 5,017 | 2:09.9 | 160 | 849 | 306 | 20 | 150 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 | 136 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 19 | 145 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 149 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 155 |
| 21:43.7 | 433 | 1:59.7 | 204 | 1001 | 28 | 24 | 166 |
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Workout Graph
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