Thorsten B 22:30 row
5,019
Meters
22:30.5
Time
2:14.5
Pace
306
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 145 |
August 08, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.5 | 5,019 | 2:14.5 | 144 | 815 | 306 | 17 | 142 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 17 | 130 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 17 | 138 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 18 | 144 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 18 | 144 |
| 22:30.5 | 598 | 2:05.8 | 176 | 932 | 39 | 21 | 157 |
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Workout Graph
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