Thorsten B 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
311
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 145 |
August 05, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 844 | 311 | 19 | 139 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 797 | 60 | 18 | 128 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 814 | 61 | 18 | 137 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 820 | 61 | 19 | 133 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 817 | 62 | 18 | 141 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 984 | 67 | 23 | 159 |
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Workout Graph
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