Thorsten B 22:50 row
5,008
Meters
22:50.3
Time
2:16.8
Pace
300
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 147 |
August 12, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.3 | 5,008 | 2:16.8 | 137 | 788 | 300 | 17 | 143 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 17 | 137 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 17 | 144 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 17 | 144 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 18 | 147 |
| 22:50.3 | 610 | 2:19.5 | 129 | 761 | 36 | 18 | 143 |
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Workout Graph
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