Thorsten B 23:10 row
5,014
Meters
23:10.3
Time
2:18.6
Pace
298
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 150 |
October 03, 2026 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.3 | 5,014 | 2:18.6 | 131 | 771 | 298 | 16 | 142 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 16 | 130 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 768 | 64 | 16 | 141 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 16 | 143 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 17 | 147 |
| 23:10.3 | 714 | 2:13.2 | 148 | 832 | 44 | 19 | 152 |
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Workout Graph
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