Thorsten B 15:30 row
3,189m
Meters
15:30.1
Time
2:25.8
Pace
176
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 144 |
December 22, 2018 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.1 | 3,189m | 2:25.8 | 113 | 688 | 20 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 15:30.1 | 110m | 2:16.8 | 137 | 770 | 18 |
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Workout Graph
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