Thorsten B 5000m row
5,000
Meters
23:33.8
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Count | 504 |
| Drag Factor | 149 |
February 23, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 726 | 284 | |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 54 | |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 56 | |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 55 | |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 56 | |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 |
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Workout Graph
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