Thorsten B 5000m row
5,000m
Meters
23:13.2
Time
2:19.3
Pace
288
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 150 |
March 05, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 20 | 138 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 19 | 117 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 19 | 126 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 19 | 138 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 20 | 147 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 25 | 163 |
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Workout Graph
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