Thorsten B 5000m row
5,000m
Meters
23:56.4
Time
2:23.6
Pace
280
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 151 |
March 11, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000m | 2:23.6 | 118 | 706 | 20 | 129 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 114 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 19 | 124 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 20 | 130 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 21 | 146 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 22 | 133 |
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Workout Graph
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