Thorsten B 5000m row
5,000m
Meters
23:53.0
Time
2:23.3
Pace
279
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 156 |
March 16, 2019 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,000m | 2:23.3 | 119 | 709 | 20 | 128 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 21 | 112 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 19 | 114 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 19 | 134 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 20 | 129 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.