Thorsten B 5000m row
5,000m
Meters
23:16.7
Time
2:19.6
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 157 |
March 18, 2019 18:55:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 21 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 20 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 20 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 19 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 21 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 25 |
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5k Row by KREW/LiveRowing