Thorsten B 5000m row
5,000m
Meters
23:24.2
Time
2:20.4
Pace
285
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 159 |
March 19, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,000m | 2:20.4 | 126 | 735 | 19 | 139 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 19 | 128 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 18 | 133 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 18 | 141 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 19 | 140 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 21 | 153 |
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Workout Graph
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