Thorsten B 5000m row
5,000m
Meters
23:10.6
Time
2:19.0
Pace
287
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 159 |
March 20, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,000m | 2:19.0 | 130 | 747 | 18 | 142 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | ||
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 17 | 131 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 18 | 136 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 19 | 140 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 21 | 161 |
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Workout Graph
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