Thorsten B 5000m row
5,000m
Meters
23:43.8
Time
2:22.3
Pace
282
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 157 |
March 30, 2019 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,000m | 2:22.3 | 121 | 717 | 18 | 131 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 19 | 115 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 18 | 118 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 18 | 145 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 19 | 137 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 20 | 140 |
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Workout Graph
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