Thorsten B 5000m row
5,000m
Meters
24:33.3
Time
2:27.3
Pace
276
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 155 |
April 02, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.3 | 5,000m | 2:27.3 | 109 | 676 | 18 | 125 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 18 | 109 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 17 | 124 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 17 | 128 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 18 | 128 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 20 | 138 |
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Workout Graph
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