Thorsten B 5000m row
5,000
Meters
24:33.3
Time
2:27.3
Pace
276
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 155 |
April 02, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.3 | 5,000 | 2:27.3 | 109 | 674 | 276 | 18 | 125 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 642 | 54 | 18 | 109 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 642 | 54 | 17 | 124 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 666 | 55 | 17 | 128 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 672 | 55 | 18 | 128 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 754 | 58 | 20 | 138 |
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Workout Graph
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