Thorsten B 5000m row
5,000
Meters
23:52.6
Time
2:23.2
Pace
280
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 154 |
April 06, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.6 | 5,000 | 2:23.2 | 119 | 703 | 280 | 18 | 125 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 19 | 111 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 18 | 124 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 18 | 125 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 19 | 129 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 20 | 136 |
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Workout Graph
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