Thorsten B 5000m row
5,000m
Meters
23:53.8
Time
2:23.3
Pace
281
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 157 |
April 19, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 18 | 135 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 18 | 126 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 17 | 128 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 17 | 129 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 19 | 138 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 20 | 154 |
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Workout Graph
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