Thorsten B 5000m row
5,000m
Meters
23:50.9
Time
2:23.0
Pace
282
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 155 |
April 22, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000m | 2:23.0 | 119 | 711 | 18 | 138 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 18 | 131 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 19 | 135 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 18 | 135 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 19 | 137 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 20 | 154 |
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Workout Graph
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