Thorsten B 5000m row
5,000m
Meters
23:50.0
Time
2:23.0
Pace
281
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 158 |
May 01, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000m | 2:23.0 | 120 | 711 | 19 | 130 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 18 | 116 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 18 | 125 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 19 | 137 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 20 | 135 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 20 | 141 |
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Workout Graph
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