Thorsten B 5000m row
5,000m
Meters
23:52.2
Time
2:23.2
Pace
281
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 156 |
December 02, 2019 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000m | 2:23.2 | 119 | 710 | 19 | 139 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 20 | 122 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 19 | 139 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 18 | 137 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 20 | 147 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 21 | 153 |
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Workout Graph
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