Thorsten B 5000m row
5,000m
Meters
23:51.7
Time
2:23.1
Pace
280
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 158 |
December 30, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,000m | 2:23.1 | 119 | 710 | 19 | 137 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 19 | 123 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 18 | 133 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 20 | 148 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 20 | 145 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 20 | 137 |
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Workout Graph
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