Thorsten B 5000m row
5,000m
Meters
23:57.5
Time
2:23.7
Pace
284
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 147 |
March 31, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000m | 2:23.7 | 118 | 705 | 23 | 135 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 24 | 119 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 23 | 131 |
| 5:10.6 | 3,000m | 2:35.3 | 93 | 621 | 21 | 130 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 22 | 129 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 28 | 166 |
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Workout Graph
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