Thorsten B 5000m row
5,000m
Meters
23:06.1
Time
2:18.6
Pace
288
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 140 |
April 03, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 5,000m | 2:18.6 | 131 | 752 | 22 | 139 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | 123 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 22 | 129 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 22 | 141 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 22 | 143 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 25 | 163 |
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Workout Graph
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