Thorsten B 5000m row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
290
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 141 |
April 30, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 20 | 143 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 21 | 127 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 19 | 139 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 20 | 145 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 21 | 146 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 23 | 158 |
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Workout Graph
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