Thorsten B 5000m row
5,000
Meters
23:51.3
Time
2:23.1
Pace
281
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 142 |
May 28, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 706 | 281 | 20 | 139 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 22 | 137 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 708 | 56 | 20 | 139 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 674 | 55 | 20 | 134 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 20 | 135 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 23 | 153 |
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Workout Graph
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