Thorsten B 5000m row
5,000m
Meters
23:53.3
Time
2:23.3
Pace
280
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 135 |
July 21, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.3 | 5,000m | 2:23.3 | 119 | 709 | 20 | 129 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 21 | 116 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 21 | 125 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 20 | 134 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 20 | 143 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 21 | 130 |
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Workout Graph
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