Thorsten B 5000m row
5,000
Meters
22:41.0
Time
2:16.1
Pace
293
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 131 |
September 02, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.0 | 5,000 | 2:16.1 | 139 | 777 | 293 | 24 | 149 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 25 | 148 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 58 | 23 | 143 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 58 | 23 | 145 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 24 | 147 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 27 | 164 |
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Workout Graph
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