Thorsten B 5000m row
5,000
Meters
22:44.7
Time
2:16.4
Pace
291
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 130 |
November 04, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 767 | 291 | 22 | 150 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 22 | 134 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 23 | 145 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 23 | 151 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 23 | 156 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 24 | 164 |
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Workout Graph
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