Thorsten B 5000m row
5,000m
Meters
22:39.1
Time
2:15.9
Pace
293
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 131 |
November 05, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 22 | 147 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 23 | 138 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 23 | 139 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 22 | 143 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 22 | 151 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 23 | 165 |
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Workout Graph
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