Thorsten B 5000m row
5,000m
Meters
23:45.3
Time
2:22.5
Pace
281
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 153 |
January 10, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000m | 2:22.5 | 121 | 716 | 22 | 133 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 22 | 128 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 22 | 136 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 22 | 138 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 22 | 137 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 22 | 129 |
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Workout Graph
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