Thorsten B 5000m row
5,000m
Meters
23:10.1
Time
2:19.0
Pace
287
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 157 |
January 15, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,000m | 2:19.0 | 130 | 748 | 22 | 138 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 22 | 125 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 22 | 131 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 22 | 143 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 23 | 141 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 23 | 151 |
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Workout Graph
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