Thorsten B 5000m row
5,000
Meters
22:45.8
Time
2:16.5
Pace
290
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 153 |
January 18, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.8 | 5,000 | 2:16.5 | 137 | 772 | 290 | 22 | 145 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 23 | 139 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 59 | 22 | 147 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 22 | 148 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 57 | 22 | 146 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 58 | 24 | 145 |
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Workout Graph
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