Thorsten B 5000m row
5,000m
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 136 |
January 19, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 22 | 135 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 22 | 123 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 22 | 130 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 21 | 131 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 22 | 137 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 24 | 154 |
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Workout Graph
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