Thorsten B 5000m row
5,000
Meters
22:48.1
Time
2:16.8
Pace
290
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 148 |
January 26, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 763 | 290 | 21 | 136 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 22 | 128 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 57 | 21 | 131 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 22 | 134 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 22 | 139 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 23 | 152 |
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Workout Graph
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