Thorsten B 5000m row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
296
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 153 |
February 13, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 21 | 140 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 | 131 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 21 | 138 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 21 | 138 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 22 | 143 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 22 | 152 |
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Workout Graph
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