Thorsten B 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 149 |
February 16, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 21 | 148 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 131 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 21 | 145 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 22 | 149 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 22 | 155 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 23 | 162 |
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Workout Graph
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