Thorsten B 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
289
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 147 |
April 28, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 21 | 145 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 22 | 134 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 21 | 142 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 21 | 143 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 21 | 149 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 22 | 160 |
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Workout Graph
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