Thorsten B 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 148 |
April 30, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 22 | 154 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 22 | 143 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 21 | 150 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 23 | 155 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 24 | 168 |
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Workout Graph
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